Recover Instagram Account
Recover Instagram Account

Instagram, the globally loved social media platform, can turn into a nightmare when you lose access to your account due to disablement, hacking, or even deletion. In this step-by-step guide, we’ll learn the process of how you get back an Instagram account.

The account recovery process may vary in duration, taking a few days to a few weeks depending on your specific circumstances.

How to Get Back a Recover Stolen Instagram Account

Understanding Instagram Disablement

If you find yourself locked out of your Instagram account due to disablement, it’s essential to understand the reasons behind it.


Instagram typically disables accounts for violating community guidelines or terms of use, such as engaging in illegal activities, hate speech, nudity, or graphic violence.

Using third-party apps can also lead to account disablement. Repeat offenders may face permanent removal without recourse.

Initiating the Account Recovery Process

To initiate the account recovery process, follow the prompts provided by Instagram when you receive the disabled account message.

However, keep in mind that recovering your Instagram account requires successfully passing the appeal process, which implies that the disablement was a mistake.

Avoid apologizing for rule-breaking; instead, focus on demonstrating the error.

also read: The Secret Settings on Instagram for Better Photos and Reels

Submitting an Appeal

Another option for submitting an appeal is through Instagram’s official contact page. Submit your information for further investigation.

Be cautious not to admit fault in your appeal. In some instances, you may be asked to verify your identity with a selfie.

Recovering a disabled Instagram account might take some time, but it’s worth the effort to regain access to your cherished content.

Persistence can be your ally in this process. However, if you’re eager to get back to Instagram immediately, creating a new account could be a quicker option.

How to Reactivate an Instagram Account

Temporary Deactivation of Your Account

Instagram allows users to temporarily deactivate their accounts to take a break from the platform. It will neither show in searches nor will be active on Instagram.

Reactivating Your Deactivated Account

Reactivating a temporarily deactivated Instagram account is straightforward. Simply login on any device, and your account will automatically be reactivated. Depending on how long you’ve been away, you may need to accept new terms and conditions.

How to Get Back a Hacked Instagram Account

Recognizing a Hacked Instagram Account

Hacked Instagram accounts are common targets for cybercriminals. Learn how to recognize signs of a hack, such as a changed email associated with your account.

Steps to Regain Control

If you suspect your account has been hacked, act swiftly. Check for email notifications about email changes and reverse them if possible.

If not, request a login link via your phone number and follow the instructions to regain access.

Afterward, change your password and review third-party app access. Don’t forget to enable two-factor authentication for added security.

Can You Recover a Deleted Instagram Account?

If your Instagram account has been deleted, whether by you or someone with access, recovery is not possible.

However, you can create a new account using the same email or phone number. Keep in mind that you won’t retain your previous username, followers, or posted images.

Final Words

It’s essential to maintain an Instagram profile as per the guidelines of the platform. It’s always disturbing to get your account disabled, hacked, or deletion.

If you follow the steps given above, It will help you get back an Instagram account. Share your experiences in the comments below if you ever got stuck in such situations.



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